How It Works

From the first intro call to your ongoing sessions, we guide you every step of the way. Our process ensures consistent progress without guesswork or frustration.

1. Free Intro Call

Overview: We learn about you—your goals, struggles, and schedule—and outline how we can help.

Outcome: A clear sense of next steps and whether Fitness Narrative aligns with your vision.

Personalized private training programing in Seattle.

2. In-Person Assessment

Overview: We evaluate your movement patterns, strength levels, and any previous injuries or limitations.

Outcome: A baseline to build your personalized training plan.

3. 2-Week Starter Program

Overview: Your first taste of structured, guided training. We focus on proper technique, early wins, and finding a schedule that truly fits your life.

Outcome: Visible progress and renewed motivation to keep going.

4. Ongoing Training

Overview: Select Private Personal Training or Small Group sessions. We refine your plan each week, celebrate your milestones, and push you toward the next goal.

Outcome: Steady gains, improved confidence, and a sustainable routine you’ll actually stick with.